Welcome to The Team Workout
Yes, it’s hard. But it’s also motivating, fun, and worth it.
The Team Workout is the original high-intensity work out in town. It burns up to 1,000 calories in one class (!!!), tones muscle, maximises fat loss, and increase your metabolism, so you actually burn calories even after class is over.
We’ve got the science to prove it. (And the abs…)
We will push you to do what you didn’t even know you were capable of doing. The music, the signature workouts, the energy in the room…..
It’s magic (and about as much fun as you can have with your clothes on).
Each class is different. You will never have the same routine — and never get bored.
or just don’t want to.
Click here to make your start with our Drop a Clothes Size in 21 Days Program.