Try us for 28 Days
For £150 Today £99

UNLIMITED COVID-SAFE GROUP WORKOUTS
DAILY ONLINE WORKOUTS
YOUR OWN DEDICATED PERSONAL TRAINER
Recipe Pack / Meal Plan / Shopping List
"NO LOSS NO LOSS GUARANTEE"*
✅ Training T-Shirt

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WATCH THE WORKOUT

We Train Together - We Transform Together

Drop up to 1 stone in 28 days

Jump back into smaller clothes

Feel energised all day long

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Nutrition Made Easy

You can't out train a bad diet - so we're going you covered with seasonal recipe packs, meal plans, shopping list and nutrition coach throughout your 28 days. It's not hard. Just follow the plan...

Just Follow The Plan

1. Workout 3+ times a week.
2. Eat less than your need.
3. Enjoy the process.

TRY US FOR 28 DAYS

"The No Loss No Loss Guarantee"

You won't pay a pound if you don't lose at least 10lbs in 28 days following our plan. Weigh-in weekly with your coach, and if you don't drop the weigh, simply ask for a full refund.

It is fantastic feeling to be back with Coach after the lockdown period. At first I think everyone was anxious to get out and training but with all the safety procedures in place it has been an easy transition. The groups are smaller but we are all working harder than ever thanks to Coach's determination to bring fitness back to Walsall.

- Nav Johal

Plans for all levels

We know everyone is starting this fitness journey from different places. Whether you’re an Ironman competitor or haven’t broken a sweat in years, there’s a monthly plan for you at Gains.

Each plan is outfitted with trainers who have years of experience developing movements, building nutrition plans, and perfecting exercises that’ll have you seeing the gains you want.

Gold Pack

Whether you’ve taken a fitness hiatus or are starting for the first time, this plan is built for people who want to ease into the fitness waters. Movements are low-impact and joint-friendly.

  • Daily workouts
  • Monthly check-ins
  • Nutrition Pack
  • Training T-Shirt
  • TTW Hit & Go Boxing Gloves
  • Hoody & Hat (Warm-up in style)
  • TTW Suspension Trainer (For Home Workouts)

£99

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Platinum pack

Exercise regularly but looking for something more challenging? These workouts are going to get your heart rate up, your blood pumpin’, and your sweat dripping. You’ll see gains in muscle and endurance.

  • Daily workouts
  • Monthly check-ins
  • Nutrition Pack
  • Training T-Shirt
  • TTW Hit & Go Boxing Gloves
  • Hoody & Hat (Warm-up in style)
  • TTW Suspension Trainer (For Home Workouts)

£199

fit fun & friendly.

We Train Together We Transform Together.

Try it for 28 days