
Most people don’t need another gym. They need guidance, community, and someone who believes in them before they believe in themselves.
That’s what The Team Workout is helping people in the Brownhills, Lichfield, Burntwood, Walsall/Aldridge area.
We coach you, support you, challenge you, and celebrate you — so you get fitter, stronger, and happier in ways you never thought possible.

No egos, no intimidation. Just proper training, real coaching, and a team who actually cares.

Structured strength & HIIT sessions that get you fitter, leaner, and confident — even if you’re starting from zero.

Accountability, support, laughs, and people who want to see you win. You don’t do this alone.

Chat with a friendly TTW coach about your goals & challenges.
We’ll help you choose the best starting point
No pressure. Just a conversation with someone who wants to help you win.

Come and try The Team Workout for yourself.
Meet the team, feel the atmosphere, and see if our style of training feels right for you.
One coached session is all it takes to see the difference.

If you love it, we’ll build a personalised training plan based on your goals, fitness level, schedule, and preferences.
You’ll never be left guessing what to do — we guide you every step of the way.
Strength training
HIIT circuits
Boxing Classes
Hybrid/Hyrox workouts
Conditioning & Core sessions
Beginner and injury modifications always available
Coaching in every session
But the best way to experience The Team Workout difference for yourself is to come in to our private gym in Brownhills Walsall, for a FREE workout on us. Just off the A5 our gym and fitness classes are easy to access for Burntwood, Lichfield, Aldridge and Walsall residents.
I help busy people in the Walsall/Lichfield/Burntwood area, that need to fix their routine to keep their body healthy and energised to keep up with life.
People whose lives are only getting busier, that can’t afford for their bodies to slow down.
With my Kickstart, you will lift weights & loose weight over the next few weeks you will see results - without wasting time in a overcrowded gym, and I’ll even take all the guess work out of what to eat/ when it eat it, and how to stay motivated.
So that you get in the best shape (mentally & physically) of your life.
I can honestly say that joining TTW is one of the best decisions I made. I joined in November 2023 and I have always found it hard to be consistent in my training, Paul keeps the training fresh and no session is ever boring. I decided this summer to really lock in on my training and diet and with Pauls help I have managed to drop 32lbs in 10 weeks (photo attached). I am really pleased with the results so far and we still haven't finished yet. Thanks Paul for your support and i would recommend anyone to give TTW a try and see how Paul and the team can help you achieve your goals.
- Rob

I’ve been training at this gym for the past 3 years, and it has truly been life-changing. After having twins, I was struggling with my fitness and body confidence, but thanks to the incredible coaching and supportive community here, I’ve transformed both my body and mindset. I’ve gone from a size 12 to a size 4, lost weight, gained muscle, and found a new level of strength I never thought possible, especially with being a full time twin mum and working full time! Even my husband gets to train here (no envy that only he gets to go) and it fits so well into our family life!
- Sharon

Get In Touch
Assistance Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
Phone Number:
