Structured Sessions. Real Coaching. Zero Guesswork.

View our weekly timetable of coached strength, HIIT and hybrid sessions. No open gym access, no waiting for kit — just turn up and train with purpose.

Download our Timetable

First Name

Last Name

Phone *

Email *

Weekly Training Schedule – Structured Group Personal Training in Walsall

At The Team Workout, every session on our schedule is planned, coached and delivered inside a private group personal training facility — not an open gym.

You turn up, train, get results, and never have to:

❌ Wait for equipment

❌ Make up your own workout

❌ Feel lost or intimidated

❌ Guess what to do next

Our timetable is designed to help real people build strength, fitness and confidence on a routine that actually fits their life.

What You’ll Find on Our Weekly Timetable

✅ Strength Training Sessions

Progressive, coached strength workouts designed to help beginners and experienced members get stronger safely and confidently.

✅ HIIT & Conditioning Sessions

High-energy, fat-burning sessions built to improve fitness, stamina and mental resilience — no two workouts are the same.

✅ Hybrid & Hyrox-Style Training

Sleds, machines, functional conditioning and performance training. Perfect for Hyrox beginners and competitors.

✅ Recovery & Mobility (The Reset)

Sunday reset sessions for mobility, movement and recovery.

Every session is coached, structured and capped for quality — this isn’t a commercial gym or a random bootcamp.

TESTIMONIALS

"I’m really enjoying being back in the team workouts.! ❤️ Paul’s sessions are always varied which keeps motivation high and every workout engaging. With the support of Paul and the team, I’ve never felt better - both physically and mentally. I’m back on track with my health: My blood pressure is decreasing alongside my weight loss and after just a few months, I already feel stronger fitter and have developed a much healthier relationship with food. #ttw"

- PENNY

Jane Doe

"So started here 3 weeks ago due to health issues and needing to get fit and from day one Paul has been great gives you a nutrition plan and ideas always motivates you and easy to talk to. As for the rest of the guys who go I felt welcomed as soon as I got through the door they all motivate you when they know your struggling it is team based but you'll always be partnerd up with someone there incentives also if you hit so many points on a month you can get yourself t shirts etc best choice I ever made and thank you to everyone"

- MICHEAL