Perfect. That's exactly who we're here for.

Most people who join us aren't already fit. Many haven't exercised for years or are starting again after a long break.

Every exercise can be adapted to your current fitness level, so you'll never be expected to do more than you're capable of. As you get fitter and stronger, we'll help you progress at a pace that suits you.

You don't need to get fit before you join.

That's our job.

Not at all.

Everyone is focused on their own workout, and chances are they've felt exactly the same way when they first walked through the door.

One of the things people tell us most often is how welcoming and supportive everyone is. There's no showing off or judging—just good people encouraging each other to do their best.

No.

That's what your coach is there for.

We'll demonstrate every exercise, explain the technique and help you choose the right weight before you start. If something doesn't feel right, we'll change it.

You'll never be expected to know what you're doing before you arrive.

Just let us know before your session.

We'll chat through any injuries, aches, pains or medical conditions and adapt exercises where needed so you can train safely and confidently.

Our aim is always to help you move better—not make things worse.

Just wear comfortable workout clothes, trainers and bring a bottle of water.

Everything else is provided.

If it's your first visit, arrive around 10–15 minutes early so we can show you around, answer any questions and help you settle in before the session starts.

There isn't anyone to keep up with.

Everyone works at their own pace using weights and exercise options that suit them.

Some members are training for HYROX. Others are simply trying to feel healthier, lose weight or have more energy.

The workout is the same.

The challenge is individual.

We'll have a quick chat about how you found the session and answer any questions you have.

If you enjoyed it, we'll explain the different membership options and help you decide what would work best for your goals and schedule.

If you'd like some time to think about it, that's absolutely fine too.

There's no pressure.

No.

Your first workout is completely free with no obligation.

We'd much rather you come in, experience what we're about and decide whether we're the right fit for you than feel pressured into making a decision.

Most of our sessions are 45 minutes, with our Saturday Super Saturday session lasting 60 minutes.

They're designed to fit around busy lives while still giving you an effective, coach-led workout.

That's completely normal.

Most people walk through our doors on their own for the very first time.

We'll introduce you to your coach, make you feel welcome and help you settle in straight away. You won't be left standing awkwardly wondering what to do.

By the end of your first session, you'll probably know a few names already.